Nature Rx: Earth Day Riverside Forest Bathing

This guided forest bathing session, offered in partnership with the San Antonio River Foundation, takes place along the beautiful San Antonio River. Through simple, guided invitations and meditation, you’ll explore the sights, sounds, and textures of the natural world that maybe go unnoticed with the fast pace of life.

Forest bathing is a research-backed wellness practice that supports relaxation, reduces stress, and can improve focus.

In honor of Earth Day, this session emphasizes our connection to the land and water that sustain us. The river setting offers a dynamic and calming environment, reminding us of the importance of caring for our natural spaces. This is also our first weekday evening offering, ending around dusk.

Bring a blanket or mat to relax on.